If you’re counting down the calendar days ‘til summer, we’ve got about 8 weeks left - technically. But we all know summer begins long before the solstice. And with pool parties, lake outings and beach vacations on the horizon, being ready for swimsuit season has surely crossed your mind, if not taken priority. According to a survey by Planet Fitness, 33% of Americans would rather go to the dentist than don a swimsuit.

Regardless of whether you’re only mildly panicked or having a full blown freakout, we’ve got your back. There’s no need to do a drastic cleanse or a trendy diet. Just change the way you’re snacking!

Jerky is both high in protein and low in calories - which means it will keep you full for longer. It also won’t raise your insulin levels—a hormone that signals your body to store fat. Jerky makes a great snack between meals, especially if you’re trying to lose weight.

Does dreaming of the beach have you spending more time in the gym? A study published in The FASEB Journal showed that doubling your protein intake along with exercise may be the key to losing fat pounds without dropping muscle mass. And an added bonus? Our jerky sticks and snack packs are just the right size to toss in your gym bag.

Consider yourself a pescatarian? Not a problem - we’ve got several fish jerky options to tide you over ‘til the tide rolls in. Road tripping to the ocean? Why stop for fast food burgers when you’ve got protein in your purse, sans all the grease. And honestly, when you’re on the beach with your toes in the sand and jerky in your hand, you’ll be content whether or not you hit your goal weight. But as long as there’s still time and you’re still trying to shed those pounds, we’ve got your snacking regimen covered.